How to Maintain a Healthy Work-Life Balance?

We asked our colleagues to share how they nurture themselves while managing professional and personal commitments. Achieving a healthy work-life balance isn’t just vital for our physical and mental well-being – it’s also key to staying productive and fulfilled.

Maksym – .NET Developer at Nextcode:

I maintain work-life balance by focusing on key areas: Physical Activity: I dedicate at least 150 minutes weekly to sports to boost endurance and overall health. Healthy Nutrition: I carefully monitor my diet and calorie intake to sustain energy. Continuous Learning: I expand my skills by learning French and Spanish. Social Connections: I recharge by spending quality time with friends and family. Work-Life Balance: I adhere to an 8-hour work schedule, occasionally extending my day when needed while respecting personal time. This approach enables me to stay productive at work while enjoying an active personal life.

Inna – QA Engineer at Nextcode:

Working from home, I set clear working hours and eliminate distractions. I've designated a specific workspace to keep work separate from the rest of my apartment. Additionally, I: Take a 30-minute walk outdoors daily; Do 20 minutes of Pilates using YouTube tutorials; Take a 30-minute walk outdoors daily; Do 20 minutes of Pilates using YouTube tutorials; Read 5-10 pages of captivating literature every day; Turn off Slack notifications after work, ensuring I fully disconnect. This routine helps me maintain focus and a healthy balance between work and personal life.

Oleksii – Full Stack Engineer at Nextcode:

I always plan my vacation in advance and clearly distinguish between work and weekends.

These are some of the best habits our team relies on to avoid burnout and enjoy a rewarding mix of work and leisure. We hope they’ll help you too!